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Current Programs

Mindfulness Meditation Intensive

Have you been wanting to tame the incessant noise and negativity in your mind?

Have you tried to establish a consistent meditation practice but can't find the motivation?


This program will teach you to create a kind and compassion relationship with your thoughts and your life. You will be supported in a warm and nurturing manner that will help you to integrate mindfulness into your daily life and remove obstacles that prevent you from a peaceful existence.

This 4-week program consists of 8 sessions (2 per week). Each session is like taking mini vacations!!!

1-hour sessions begin at 7:30pm on the following dates:

Tues, 9/22 & Thurs, 9/24

Tues, 9/29 & Thurs, 10/1

Tues, 10/6 & Thurs, 10/8

Tues, 10/13 & Thurs, 10/15

Mindfulness Meditation Intensive

Peace of Mind
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Invest your time and energy to study with a meditation teacher who has 20+ years of experience. It will offer you a lifetime of returns in contentment, ease, insight and loving-kindness toward yourself and others.

Other Programs

Mindful Yoga Classes

      • Beginners
      • Advanced Beginners
      • Intermediate
      • Mindfulness Meditation
      • Restorative Yoga
      • Yin Yoga
      • Gentle Yoga

Therapuetic Workshops

    • Surfing the Breath
    • Yoga and Back Care
    • Kriya Yoga for Transformation
    • Y12SR – Yoga for 12-Step Recovery
    • Chakra Yoga
    • Yoga Fore Golf

Trainings for Teachers

    • The Art of Scribing
    • An Introduction to Yoga Therapy
    • Basics of the Viniyoga Methodology
    • The Panchamaya Model
    • The Kleshas
    • The Vayus
    • Individual Mentoring

Let’s Connect!

Are you interested in learning more about where you can take classes and workshops with Ellen Patrick?
Get in touch via the form below and we'll get back to you as soon as possible!

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