Experience & Expertise
C-IAYT: Certified Yoga Therapist
Mindfulness Meditation Teacher
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FALL 2020 SCHEDULE
FALL 2020 SCHEDULE
OCTOBER
1 - Flow & Let Go
2 - Lunch & Learn
3 - Ritual & Grace
8 - Flow & Let Go
9 - Lunch & Learn
10 - Divine Alchemy
15 - Flow & Let Go
16 - Lunch & Learn
17 - Divine Alchemy
22 - Flow & Let Go
23 - Lunch & Learn
24 - Divine Alchemy
29 - Flow & Let Go
30 - Lunch & Learn
NOVEMBER
1 - Intro to Mindfulness Meditation
5 - Flow & Let Go
6 - Lunch & Learn
8 - Intro to Mindfulness Meditation
12 - Flow & Let Go
13 - Lunch & Learn
14 - Bhakti Yoga
15 - Intro to Mindfulness Meditation
19 - Midday Meditation
19 - Flow & Let Go
20 - Lunch & Learn
22 - Intro to Mindfulness Meditation
27 - Lunch & Learn
DECEMBER
1 - Building Resilience thru Mindfulness Meditation
3 - Flow & Let Go
3 - Building Resilience thru Mindfulness Meditation
4 - Lunch & Learn
8 - Building Resilience thru Mindfulness Meditation
10 - Flow & Let Go
10- Building Resilience thru Mindfulness Meditation
11 - Lunch & Learn
12 - Ritual & Grace
17 - Flow & Let Go
18 - Lunch & Learn
24 - Flow & Let Go
25 - Lunch & Learn
29 - Morning Meditation
31 - Flow & Let Go
Click on classes for more information and to register.
WINTER 2021 SCHEDULE
WINTER 2021 SCHEDULE
JANUARY
FEBRUARY
MARCH
Click on classes for more information and to register.