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Experience & Expertise

C-IAYT:  Certified Yoga Therapist

Mindfulness Meditation Teacher

WEEKLY CLASSES

Flow & Let Go

Thursdays, 9:30 - 10:30

on Zoom

This is a 2-part practice curated to build strength and confidence/relaxation and mindfulness. Starting with slow flow asana, you will learn to listen to the sensations of your body and embrace adaptations to serve your unique abilities and limitations--we've all got them!

Moving more mindfully, you will glide into the second half of this practice which will take you into deeply calming poses to revitalize and recharge all levels of your being.  Click on logo to register.

Lunch & Learn

Fridays, 1:15 - 2:15pm

on Zoom

A free community class open to anyone interested in deep discussion.  Bring your lunch and curiosity as we dive into various topics on yoga philosophy and meditation, as well as issues pertaining to self-development and supporting social & paradigm change for the benefit of all beings.  Click on logo to register.

We are currently discussing Michelle Cassandra Johnson's, "Skill in Action".